Family Wellness Forum | March 2022

Family Wellness Forum | February 2022

Learning to Listen, Process & Prove | Understanding the healthy practices for processing emotion In this month's forum we will be talking about: - Identifying emotions that are ready for release - Discerning thought - what is your body telling you? - The power and result of labeling emotions - The frequency of emotion - How to identify triggers and follow the "trail" - The power of positive affirmation